by Madee Melton | Sep 10, 2026 | Healthy Living
Fall sports are officially back, which means busy practices, Friday night games, weekend tournaments and plenty of excitement around Cleveland. But with all that activity comes the possibility of an unexpected injury. One awkward landing or hard tackle can turn a...
by Madee Melton | Aug 26, 2026 | Healthy Living
Summer in Cleveland can bring plenty of sunshine, high temperatures and humidity. Whether you’re working in the yard, spending the day outdoors or staying active with family, a heat wave can make even familiar activities harder on your body. One of the simplest...
by Madee Melton | Aug 10, 2026 | Healthy Living
As the school year approaches in Cleveland, families are busy checking off back-to-school to-do lists. Between shopping for school supplies, organizing schedules, and preparing for sports season, it’s easy to forget one important requirement: a school or...
by Madee Melton | Jul 27, 2026 | Family Health
Summer in Cleveland is the perfect time to enjoy the outdoors, whether you’re hiking, spending the day on the water, or cheering on your favorite team at a local park. While soaking up the sunshine can be part of the fun, too much UV exposure can lead to more...
by Madee Melton | Jul 9, 2026 | Healthy Living
Summer in Cleveland, means plenty of time spent at the pool, Cherokee National Forest swimming holes, local lakes, and backyard splash pads. While cooling off in the water is one of the best ways to enjoy the season, it can sometimes lead to an uncomfortable condition...
by Madee Melton | Jun 25, 2026 | Healthy Living
Summer celebrations often mean cookouts, family gatherings, and of course, fireworks. Whether you’re watching a display around Cleveland, or lighting fireworks at home, it’s important to remember that even small fireworks can cause serious injuries in a...
by Madee Melton | Jun 9, 2026 | Healthy Living
When summer heat settles into Cleveland, whether you’re out walking the Greenway or spending the afternoon at Fletcher Park, it’s important to know the difference between heat exhaustion and the more serious, life-threatening heatstroke. Recognizing the early signs...
by Madee Melton | May 26, 2026 | Healthy Living
Cleveland’s parks, trails, and wooded areas, whether you’re walking the paths at Tinsley Park, exploring Charleston Park, or enjoying the shaded spots along the Greenway, make it easy to spend time outdoors. But thick brush and overgrown pathways also mean a higher...
by Madee Melton | May 12, 2026 | Healthy Living
If you’re dealing with congestion, a runny nose, or nonstop sneezing in Cleveland, it’s easy to assume seasonal allergies are to blame. And often, they are, especially when pollen counts rise. But because allergies and viral infections like COVID-19 can share similar...
by Madee Melton | May 11, 2026 | Healthy Living
Spending time outdoors in Cleveland, whether you’re hiking, gardening, or enjoying your backyard, is one of the best parts of the season. But with warmer weather comes increased tick activity and knowing what to do after a tick bite can help you stay safe and know...
