Choose Healthy Resolutions in 2017

Choose Healthy Resolutions in 2017

How to Get Healthier We all want to live a long and healthy life. In order to get there, we need to practice more healthy habits than unhealthy ones. Particularly in January, many people make the resolution to get healthy. Yet, getting “healthy” can mean a number of...
Bring Your Workout Outdoors During Winter

Bring Your Workout Outdoors During Winter

Use the Cold as a Motivator For some, when winter comes, they put away their tennis shoes and hibernate for the season. However, even though people often think they’re helping their health by avoiding the cold and/or flu, they’re actually hurting themselves by not...
Don't Worry, Be Happy…

Don't Worry, Be Happy…

1) Laugh Believe it or not, a little bit of laughter truly is good for the soul, and at that, for the whole body. Laughter decreases the body’s stress hormones and triggers the release of endorphins, the body’s “feel-good” hormones. Add a little laughter into your day...