by Social Joey | Mar 1, 2017 | Healthy Living
Who’s Up for a Camping Trip? According to a study by Kenneth Wright, a researcher at the University of Colorado Boulder, when people are exposed to natural light, their internal clock and melatonin levels are reset, causing them to receive a better night’s sleep....
by Social Joey | Feb 1, 2017 | Healthy Living
Improve Your Heart Health Whether we’re in exceptional or poor health, there’s always room for improvement when it comes to caring for our hearts. Discover how to keep your heart pumping for years to come with these tips. Make sure you get an adequate amount of sleep...
by Social Joey | Oct 15, 2016 | Healthy Living
1) Use the Hotel Gym If you’re staying at a hotel on your journeys, odds are they will have some sort of recreation room, pool or hotel gym. If they do, the extra 30 minutes at the start of the day can go a long way toward staying fit and keeping your metabolism up....
by Social Joey | Oct 1, 2016 | Healthy Living
1) Fruits & Veggies What’s a great breakfast without an element of fruits and vegetables? No matter what type is your favorite, breakfast is an incredible opportunity to get a few healthy servings in to start the day. 2) Lean Protein You can choose from a variety...
by Social Joey | Aug 15, 2016 | Healthy Living
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by Social Joey | Aug 1, 2016 | Healthy Living
1) Fruits Fruits and veggies are more than simply healthy snacks, they’re actually a much needed part of our daily diets. So many vitamins and nutrients come from fruits and veggies that taking a moment and snacking is a great decision. 2) Almonds Almonds are very low...
