by Social Joey | Jan 15, 2017 | Family Health
Making It Work When creating a routine, it’s important to choose one that fits around your life. No single routine is right for every family. It’s important to create one that matches your own family’s needs. First, you need to write down your daily activities. From...
by Social Joey | Nov 15, 2016 | Family Health
1) Eat Well Whether you eat holiday meals at home, with friends or at a huge family reunion, work with whoever is cooking to offer healthier options for those who may desire them. Pro tip—offer to help with the cooking, no one likes a critic from the sideline. Be...
by Social Joey | Sep 1, 2016 | Family Health
1) Sports Whether you’re playing baseball or throwing the pigskin in the backyard, fall is the perfect time for sports. So put on your favorite jersey, head to the court and get ready to play your way to exercise. 2) Festivals Fall festivals are a tradition for many...
by Social Joey | Jul 15, 2016 | Family Health
1) Talk Sure, this may sound obvious, but a nice long talk could go a long way in convincing your spouse to exercise with you. Sit down and explain what you want to do, how you will do it, and, most importantly, why exercise means so much to you, and there’s a good...
by Social Joey | Jun 15, 2016 | Family Health
1) Prevent Disease Doctors often recommend running for people who have pre-diabetes, osteoporosis, or high blood pressure, and it has been proven to help reduce the risk of breast cancer and strokes in women who regularly indulge in the exercise. 2) Boost Confidence...
by Social Joey | May 15, 2016 | Family Health
1) Sports The best way to show your kids to be healthy is by making the process actually be fun for them. Instead of making your kids run in a circle, introduce them to basketball and watch them beg to go running on the court. 2) Food Picky eating starts as a child....
