by Social Joey | Jul 1, 2016 | Urgent Care Clinic
Some things are a staple of childhood: The first time you hit a home run in your little league game, the smell of a new book when you flip through the pages, the laughter of friends at a sleepover; unfortunately, it seems that broken bones are also something that many...
by Social Joey | Jun 15, 2016 | Family Health
1) Prevent Disease Doctors often recommend running for people who have pre-diabetes, osteoporosis, or high blood pressure, and it has been proven to help reduce the risk of breast cancer and strokes in women who regularly indulge in the exercise. 2) Boost Confidence...
by Social Joey | Jun 1, 2016 | Healthy Living
1) Improves Mood When you think about it, this actually makes a lot of sense. Calories tend to come from foods that are fatty or empty and, as such, don’t provide much protein or other energy-enducing elements. Cutting calories means that you are focusing on the right...
by Social Joey | May 15, 2016 | Family Health
1) Sports The best way to show your kids to be healthy is by making the process actually be fun for them. Instead of making your kids run in a circle, introduce them to basketball and watch them beg to go running on the court. 2) Food Picky eating starts as a child....
by Social Joey | May 1, 2016 | Healthy Living
1) Small Sessions Rather than focusing on running a half-marathon every day before you even put on your work clothes, try seeking out small exercise goals. Exercises as simple as 20 pushups in-between work emails or jogging up the stairs instead of taking the elevator...
