How to Recover From a Broken Leg

How to Recover From a Broken Leg

1) Seek Medical Attention Broken legs are tough, but leaving them untended actually makes it worse. Seeing a physician can leave you with a better understanding of the extent of the injury and the journey to recovery. 2) Use Crutches As difficult as they can be to...
Fall Activities to Try

Fall Activities to Try

1) Sports Whether you’re playing baseball or throwing the pigskin in the backyard, fall is the perfect time for sports. So put on your favorite jersey, head to the court and get ready to play your way to exercise. 2) Festivals Fall festivals are a tradition for many...
Healthy Snacks

Healthy Snacks

1) Fruits Fruits and veggies are more than simply healthy snacks, they’re actually a much needed part of our daily diets. So many vitamins and nutrients come from fruits and veggies that taking a moment and snacking is a great decision. 2) Almonds Almonds are very low...
How to Get Your Spouse to Exercise

How to Get Your Spouse to Exercise

1) Talk Sure, this may sound obvious, but a nice long talk could go a long way in convincing your spouse to exercise with you. Sit down and explain what you want to do, how you will do it, and, most importantly, why exercise means so much to you, and there’s a good...