by Social Joey | Dec 1, 2016 | Walk In Clinic
Use the Cold as a Motivator For some, when winter comes, they put away their tennis shoes and hibernate for the season. However, even though people often think they’re helping their health by avoiding the cold and/or flu, they’re actually hurting themselves by not...
by Social Joey | Nov 15, 2016 | Family Health
1) Eat Well Whether you eat holiday meals at home, with friends or at a huge family reunion, work with whoever is cooking to offer healthier options for those who may desire them. Pro tip—offer to help with the cooking, no one likes a critic from the sideline. Be...
by Social Joey | Nov 1, 2016 | Walk In Clinic
1) Laugh Believe it or not, a little bit of laughter truly is good for the soul, and at that, for the whole body. Laughter decreases the body’s stress hormones and triggers the release of endorphins, the body’s “feel-good” hormones. Add a little laughter into your day...
by Social Joey | Oct 15, 2016 | Healthy Living
1) Use the Hotel Gym If you’re staying at a hotel on your journeys, odds are they will have some sort of recreation room, pool or hotel gym. If they do, the extra 30 minutes at the start of the day can go a long way toward staying fit and keeping your metabolism up....
by Social Joey | Oct 1, 2016 | Healthy Living
1) Fruits & Veggies What’s a great breakfast without an element of fruits and vegetables? No matter what type is your favorite, breakfast is an incredible opportunity to get a few healthy servings in to start the day. 2) Lean Protein You can choose from a variety...
