Know Your Family History

Any time you visit a physician, your family history will be a part of the exam. However, when you’re asked to fill out the paperwork, will you know the answer to the questions? Learn More About Your Family Genetics play a role in everything from our eye color and...
Stay Heart-Healthy

Stay Heart-Healthy

Improve Your Heart Health Whether we’re in exceptional or poor health, there’s always room for improvement when it comes to caring for our hearts. Discover how to keep your heart pumping for years to come with these tips. Make sure you get an adequate amount of sleep...
How to Get Back Into a Routine

How to Get Back Into a Routine

Making It Work When creating a routine, it’s important to choose one that fits around your life. No single routine is right for every family. It’s important to create one that matches your own family’s needs. First, you need to write down your daily activities. From...
Choose Healthy Resolutions in 2017

Choose Healthy Resolutions in 2017

How to Get Healthier We all want to live a long and healthy life. In order to get there, we need to practice more healthy habits than unhealthy ones. Particularly in January, many people make the resolution to get healthy. Yet, getting “healthy” can mean a number of...
Get Ready to Have a Good Doctor's Visit

Get Ready to Have a Good Doctor's Visit

Doctor, Doctor, Give Me the News! While we depend on our physician to give us the best care possible in terms of our health, it’s also vital that we play a role in our own health care. This means being on top of our game, too, when it comes to letting the healthcare...