by Isaac Zefo | Sep 10, 2024 | Healthy Living
Are Amino Acids Important? Whether you’re enjoying a hike at the Cherokee National Forest, working out at your local gym, or balancing a busy work schedule, staying healthy and energized is essential. One key to maintaining your energy and well-being is ensuring...
by Isaac Zefo | Aug 30, 2024 | Healthy Living
Why Is My Skin So Dry? As the leaves change color and temperatures drop in Cleveland, Tennessee, many people notice a frustrating change in their skin: dryness. If your skin feels rough, flaky, or tight, you’re not alone. Fall often brings a surge in dry skin...
by Isaac Zefo | Aug 15, 2024 | Healthy Living
Is It Dislocated? Understanding the Injury In Cleveland, TN, there is a surplus of ways to stay active. From the Greenway to the pickleball courts, you can prioritize your health while having fun. Staying active sometimes comes at a price, however, putting you at risk...
by Isaac Zefo | Jul 30, 2024 | Healthy Living
What’s the CDC Recommending for COVID-19 in 2024? Explore the CDC’s 2024 COVID-19 guidelines, which include the latest vaccine updates, essential preventive strategies, and new advice on managing respiratory illnesses. As we move through 2024, the Centers for Disease...
by Isaac Zefo | Jul 14, 2024 | Healthy Living
The Relationship Between Stress and Health Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on both your body and mind. One of the most significant yet often overlooked areas affected by chronic stress is sleep. Understanding the...
