by Social Joey | Oct 15, 2016 | Healthy Living
1) Use the Hotel Gym If you’re staying at a hotel on your journeys, odds are they will have some sort of recreation room, pool or hotel gym. If they do, the extra 30 minutes at the start of the day can go a long way toward staying fit and keeping your metabolism up....
by Social Joey | Oct 1, 2016 | Healthy Living
1) Fruits & Veggies What’s a great breakfast without an element of fruits and vegetables? No matter what type is your favorite, breakfast is an incredible opportunity to get a few healthy servings in to start the day. 2) Lean Protein You can choose from a variety...
by Social Joey | Sep 15, 2016 | Urgent Care Clinic
1) Seek Medical Attention Broken legs are tough, but leaving them untended actually makes it worse. Seeing a physician can leave you with a better understanding of the extent of the injury and the journey to recovery. 2) Use Crutches As difficult as they can be to...
by Social Joey | Sep 1, 2016 | Family Health
1) Sports Whether you’re playing baseball or throwing the pigskin in the backyard, fall is the perfect time for sports. So put on your favorite jersey, head to the court and get ready to play your way to exercise. 2) Festivals Fall festivals are a tradition for many...
by Social Joey | Aug 15, 2016 | Healthy Living
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by Social Joey | Aug 1, 2016 | Healthy Living
1) Fruits Fruits and veggies are more than simply healthy snacks, they’re actually a much needed part of our daily diets. So many vitamins and nutrients come from fruits and veggies that taking a moment and snacking is a great decision. 2) Almonds Almonds are very low...
by Social Joey | Jul 15, 2016 | Family Health
1) Talk Sure, this may sound obvious, but a nice long talk could go a long way in convincing your spouse to exercise with you. Sit down and explain what you want to do, how you will do it, and, most importantly, why exercise means so much to you, and there’s a good...
by Social Joey | Jul 1, 2016 | Urgent Care Clinic
Some things are a staple of childhood: The first time you hit a home run in your little league game, the smell of a new book when you flip through the pages, the laughter of friends at a sleepover; unfortunately, it seems that broken bones are also something that many...
by Social Joey | Jun 15, 2016 | Family Health
1) Prevent Disease Doctors often recommend running for people who have pre-diabetes, osteoporosis, or high blood pressure, and it has been proven to help reduce the risk of breast cancer and strokes in women who regularly indulge in the exercise. 2) Boost Confidence...
by Social Joey | Jun 1, 2016 | Healthy Living
1) Improves Mood When you think about it, this actually makes a lot of sense. Calories tend to come from foods that are fatty or empty and, as such, don’t provide much protein or other energy-enducing elements. Cutting calories means that you are focusing on the right...
