by Social Joey | Mar 15, 2017 | Healthy Living
Feeling stressed lately? It’s time to start regaining control, and AFC Urgent Care Cleveland is here to help! Stress Busters As much as you probably don’t want to hear anything else about the movie, Frozen, Elsa had a point. You may need to “let it go” when it comes...
by Social Joey | Mar 1, 2017 | Healthy Living
Who’s Up for a Camping Trip? According to a study by Kenneth Wright, a researcher at the University of Colorado Boulder, when people are exposed to natural light, their internal clock and melatonin levels are reset, causing them to receive a better night’s sleep....
by Social Joey | Feb 15, 2017 | Family Health
Any time you visit a physician, your family history will be a part of the exam. However, when you’re asked to fill out the paperwork, will you know the answer to the questions? Learn More About Your Family Genetics play a role in everything from our eye color and...
by Social Joey | Feb 1, 2017 | Healthy Living
Improve Your Heart Health Whether we’re in exceptional or poor health, there’s always room for improvement when it comes to caring for our hearts. Discover how to keep your heart pumping for years to come with these tips. Make sure you get an adequate amount of sleep...
by Social Joey | Jan 15, 2017 | Family Health
Making It Work When creating a routine, it’s important to choose one that fits around your life. No single routine is right for every family. It’s important to create one that matches your own family’s needs. First, you need to write down your daily activities. From...
by Social Joey | Jan 1, 2017 | Walk In Clinic
How to Get Healthier We all want to live a long and healthy life. In order to get there, we need to practice more healthy habits than unhealthy ones. Particularly in January, many people make the resolution to get healthy. Yet, getting “healthy” can mean a number of...
by Social Joey | Dec 15, 2016 | Urgent Care Clinic
Doctor, Doctor, Give Me the News! While we depend on our physician to give us the best care possible in terms of our health, it’s also vital that we play a role in our own health care. This means being on top of our game, too, when it comes to letting the healthcare...
by Social Joey | Dec 1, 2016 | Walk In Clinic
Use the Cold as a Motivator For some, when winter comes, they put away their tennis shoes and hibernate for the season. However, even though people often think they’re helping their health by avoiding the cold and/or flu, they’re actually hurting themselves by not...
by Social Joey | Nov 15, 2016 | Family Health
1) Eat Well Whether you eat holiday meals at home, with friends or at a huge family reunion, work with whoever is cooking to offer healthier options for those who may desire them. Pro tip—offer to help with the cooking, no one likes a critic from the sideline. Be...
by Social Joey | Nov 1, 2016 | Walk In Clinic
1) Laugh Believe it or not, a little bit of laughter truly is good for the soul, and at that, for the whole body. Laughter decreases the body’s stress hormones and triggers the release of endorphins, the body’s “feel-good” hormones. Add a little laughter into your day...
